Recovery time in-between matches can also be relatively short in tournament play and evidence suggests that many players run the risk of starting matches in a less perfectly hydrated state.
You need to aim to start each match hydrated at a cellular level and make sure you have enough fluids and electrolytes on hand to get you through the longest possible match.
If you only drink water alone over an extended period, you’re actually further diluting your blood electrolyte levels, impairing hydration and performance further.
Totum Sport provides recovery before recovery is needed through efficient hydration. The electrolytes in Totum Sport enhance glucose supply to the muscles and brain, aiding performance.
If you want to really enhance your tennis ability, then sleep must be a priority. Sleep is a critical component to help athletes recover and adapt from the intense physical demands of training and competition.
Hydration enhances deeper brain sleep, which is the period where your body is most at rest and the repair mechanism is maximised. During periods of deep sleep, blood supply to muscles increases and hormones, such as the growth hormone, are released to amplify repair and recovery.
Totum Sport Nite is a world-first hydration solution focusing on enhancing deep sleep and cellular repair throughout the night.