Research shows that 75% of athletes fail to get the recommended eight hours of sleep per night, and 11% of athletes sleep for less than six hours per night.
Sleeping for less than six hours every night has shown to depress the immune system and is a key lifestyle factor in the onset of disease, including cardiovascular disease and type 2 diabetes.
Poor quality sleep can have a range of different health consequences, negatively impacting performance. Complete hydration is a key factor in enhancing sleep quality.
Totum Sport Nite is a unique isotonic solution which has a gentle, therapeutic effect on the body.
Hydration aids sleep quality in many ways: it keeps your mouth and nasal passages moist, reducing snoring (which is disruptive to sleep), and can prevent leg cramps during the night - which wake you up.
An important detoxification process happens whilst you sleep. Hydration is at the centre of this process.
Research shows that when you sleep, the movement of vital fluid, including cerebrospinal fluid (CSF) and interstitial fluid in your brain, spine and lymph system increases. This helps your body and brain to clear metabolites and toxins. Being optimally hydrated supports the movement of these fluids so this process is able to work better whilst you sleep. Totum Sport Nite aids this process by keeping your body hydrated at a cellular level, and maintaining this while you sleep.
Totum Sport Nite is the only 100% natural isotonic solution derived from the sea that enhances hydration, preparing the body to repair throughout the night.
Informed-Sport is a quality assurance program for sports nutrition products, suppliers to the sports nutrition industry, and supplement manufacturing facilities. The program certifies that every batch of a supplement product and/or raw material that bears the Informed-Sport logo has been tested for banned substances by LGC's world-class sports anti-doping laboratory.