Totum Sport  is shifting the perspective of fitness. All fitness starts with your cells, pushing you further than you’ve ever been before.


Our electrolyte solutions, Totum Sport & Totum Sport Nite, work at a cellular level.


Totum Sport & Totum Sport Nite work by providing the correct proportion of all 78 electrolytes that each cell requires for optimal hydration, recovery, and repair.


No matter what distance you are going to cover, don’t let dehydration impact all your hard work.


Hydration will not only help you survive the miles but will have you enjoying every minute of it.

Why is Hydration Important for Cycling?


Water makes up 60% of the human body and 79% of muscles. It is no surprise that you need to keep yourself optimally hydrated with sufficient fluids & electrolytes to perform at your maximum.

Even small fluid losses can significantly affect your performance.

  • A 2% drop in body weight due to sweating will impair performance noticeably by 10%.
  • A 5% loss of fluid weight reduces your capacity to work by 30%.

The physiological reasons for impaired performance due to dehydration are:

  • Reduction in blood volume
  • Decreased skin blood flow
  • Decreased heat dissipation
  • Increased core body temperature

Why do I need 78 Electrolytes?


You're cycling hard, your cadence is going up, and you feel your forehead coated in sweat.

Did you know that sweat contains all 78 electrolytes? You need to replenish all 78 electrolytes to ensure enhanced recovery.

Have you ever drunk water whilst cycling and felt it just go straight through you and not hydrate you? This is because your cells do not have the correct proportions of 78 electrolytes needed to get water into the cell to be utilised.

If you only replenish your body with a few of the main electrolytes, water cannot move into the cells.

This dilutes the blood, so more fluid is excreted as urine, which flushes out more electrolytes – impairing hydration status further.

How Water is Used Within Your Cells?


Water plays a vital role in temperature regulation.

When you cycle with intensity, your cells are producing energy at a faster rate and therefore producing more heat. A rise in core temperature can have detrimental effects on your cells and body.

Water dissipates heat from the cells to the skin to maintain core body temperature to allow you to perform at your best for longer.

Lactic Acid and Cramps


Lactic acid build-up around muscles can trigger cramps.

However, a study has shown that Totum Sport can reduce the build-up of lactic acid by 46%.

Don't let cramps impact your race. Get your electrolytes in a bioavailable form and in the correct proportions so your body can utilise water effectively, providing your cells with enough oxygen to delay the switch to anaerobic metabolism.

Recovery & Repair


The time spent off the bike recovering is as vital to an athlete as the time spent training.

Improving the process of recovery and reduce the soreness. Recovery and repair are a priority.

Totum Sport provides recovery before, during, and after cycling through efficient hydration. The electrolytes in Totum Sport enhance glucose supply to the muscles and brain, aiding performance and recovery.

Electrolytes also enhance the uptake of other nutrients from food including vitamins and protein. This speeds up the recovery process, supporting tissue and muscle repair.


Totum Sport


- Complete hydration

- Complete recovery

- Enhanced focus

- Reduction in cramps & DOMS

- Reduction in lactic acid by 46%

- Prolonged strength & stamina

- 100 natural, vegan friendly

Totum Sport Nite


- Complete hydration

- Repair whilst you sleep

- Works to improve gut health

- Works to aid immunity

- Enhances deeper brain sleep

- Aids cellular repair

- 100 natural, vegan friendly



We want to give back to the cyclist community. So if you're a dedicated cyclist looking to smash your cycling goals - be it distance or speed, then use code:

It never gets easier, you just go faster. Go out and reach your goals because no one else is going to do it for you.

Hydrate at a cellular level with Totum Sport