Totum Sport  is trying to shift the perspective of fitness. All fitness starts at your cells, pushing you further than you’ve ever been before.


Our electrolyte solutions work at a cellular level. They rebuild, reset, and regulate your cells to make them more fit and ready to perform tasks more efficiently.


Totum Sport works by providing the correct proportion of electrolytes to every cell for maximal hydration, recovery, and repair.


No matter what distance you are trying to smash, don’t let all your hard work go to waste through dehydration. Hydration can be the difference between coming first and coming last, no matter how good you are.


Hydration will not only help you survive the miles but will have you enjoying every minute of it.

Why is Hydration Important for Cycling?


Water makes up 60% of the human body and 79% of muscles, so it is no surprise that you need to keep yourself topped up with fluid and electrolytes to perform optimally.

Studies have shown that even small fluid losses can significantly affect your performance on the bike.

  • A 2% drop in body weight due to sweating will impair performance noticeably by 10%.
  • A 5% loss of fluid weight reduces your capacity to work by 30%.

The physiological reasons for performance losses due to dehydration are:

  • Reduction in blood volume
  • Decreased skin blood flow
  • Decreased heat dissipation
  • Increased core temperature

Why do I need 78 Electrolytes?


You're cycling hard, your cadence is going up, and you feel your forehead coated in sweat. Well that sweat contains all 78 electrolytes, with which you need to replenish to ensure proper recovery.

Have you ever drunk water whilst cycling and felt it just go straight through you? This is because your cells do not have the correct proportions of electrolytes to actually get water into the cell to be utilised.

If you only replenish your body with a few electrolytes, then the other 75 electrolytes cannot function correctly, so water cannot move into the cells.

This dilutes the blood, so more fluid is excreted as urine, which flushes out more electrolytes – impairing hydration status further.

How is Water Used Within the Cells?


Not only is water a transport medium to carry nutrients and oxygen, it also plays a vital role in temperature regulation.

When you cycle with intensity, your cells are producing energy at a faster rate and therefore producing more heat. A rise in core temperature can have detrimental effects to the body and the cells themselves. Water dissipates heat and waste products from the cells to the skin to maintain core temperature to allow you to perform at your for longer.

Lactic Acid and Cramps


Lactic acid conjures up the special type of discomfort brought on by pedalling harder than our legs seem willing to tolerate. And lactic acid build-up around muscles can trigger cramps. However, a study has shown that Totum Sport can reduce the build-up of lactic acid by 46%.

Cramp is not only linked to cycling intensity but also to dehydration and electrolyte imbalance. Don’t be that cyclist that cramps up during a race.

Get your electrolytes in the right bioavailable form and proportions so your body can utilise water effectively, providing cells with enough oxygen to delay the switch to anaerobic metabolism.

Recovery & Repair


There’s no denying it – the time spent off the bike recovering is as vital to an athlete as the time spent training.

Improving the process of recovery and reduce the soreness, injury and fatigue that result from training.

Dehydration delays the recovery process significantly. That feeling when you get back on the bike, yet your legs are still stiff and sore. Yes that feeling. It’s not nice is it.

Totum Sport provides recovery before, during, and after cycling through efficient hydration. The electrolytes in Totum Sport enhance glucose supply to the muscles and brain, aiding performance and recovery.

Certain electrolytes also act as catalysts, enhancing the uptake of other nutrients from food including vitamins and protein. This speeds up the recovery process, supporting tissue and muscle repair.


Totum Sport


- Complete hydration

- Complete recovery

- Enhanced focus

- Reduction in cramps & DOMS

- Reduction in lactic acid by 46%

- Prolonged strength & stamina

- 100 natural, vegan friendly

Totum Sport Nite


- Complete hydration

- Repair whilst you sleep

- Works to improve gut health

- Works to aid immunity

- Enhances deeper brain sleep

- Aids cellular recovery

- 100 natural, vegan friendly



We want to give back to the cyclist community. So if you're a dedicated cyclist looking to smash your cycling goals - be it distance or speed, then use code:

It never gets easier, you just go faster. Go out and reach your goals because no one else is going to do it for you.

Hydrate at a cellular level with Totum Sport